My son recently lost a LOT of wieght. Heres the secret… he exercised and ate right. Dropped over 60lbs. On his plan, he read lots of nutrition info and as we would go to the grocery store he would read ingreidants. That really helped open our eyes. One bad item was aspartame. And you guessed it, I COULD link it to conspiracy theories! Lots of info here. Seems like there is no real escaping it, but I really try to limit it.

Live in the PNW? Great, then make sure you come and say hi at the Jet City Comic Show!